NATURE'S REMEDY: HERBS FOR MENTAL WELLNESS

For centuries, peoples around the globe have turned to the wisdom of nature to soothe mental worries. Traditional research is now shedding light on the potent effects of certain herbs, suggesting a natural path to improve mental health. Lavender, known for their soothing properties, can help alleviate anxiety. Ginkgo Biloba may improve cognitiv

This form of essential fats are important for overall well-being. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good so